I teach women how to get fit, strong, and create a lifestyle and mindset that empowers them
I'm Stacey - thank you so much for being here...
My passion is to help people get physically stronger and fitter as a means to develop a more embodied relationship with themselves and the world around them rooted in autonomy, acceptance, and self trust.
This journey looks different for every person; in general my system is to make sure you have a basic level of stability throughout the fundamental movement patterns, after this point we can move toward strength and cater the training experience to satisfy your goals AND desires.
An example would be 70% strength training and 30% conditioning exercise to give you that endorphin boost and feeling that you have worked hard which most people enjoy. If you want to get off the cardio machines and learn how to use the gym then get in touch!
I have a particular interest in empowering women to identify and move past the self limiting stories they have about their body and their self worth and live with a greater sense of freedom and fulfilment so this approach filters through the work that I do.
If you'd like to chat with me I work in The Gym Newcastle East, drop me a message and we can take it from there.
I look forward to hearing from you,