Are you sick and tired of stressing about food & exercise? Would you like to ditch the diet, blitz the body fat and a create the body shape you crave? 


YES? Then read on, an awesome experience awaits...

    • Get in amazing shape with short n sweet workouts in a safe, supportive & fun environment with other like-minded women?
    • Enjoy cooking using my uniquely developed online meal planner full of delicious healthy recipes to help you get lean & stay lean?
    • Stop putting off your happiness "until...." Instead you can learn to love your body NOW?
    • Adjust your mindset so that it works FOR you not against you.
    • Fire up the fat burning, feel good hormones and switch off the fat storing hormones.
    • Create life-long, sustainable habits that help you feel AMAZING & make maintaining the body you want EASY.
    shadow-ornament

    Hey, I'm Stacey - Look forward to meeting ya!

    arrow
    shadow-ornament

    This might or might not be EXACTLY what you've been searching for...

    shadow-ornament

    You will LOVE this Coaching Program if you...

    Are ready to achieve the results and body you deserve without stress and limitation..AKA Fad Diets, pills, powders or super shakes.

    And allow me to be your 'wing-woman' every step of the way.


    You will absolutely HATE this program if you...

    You can't trust me as your 'wing woman' when I guide you every step of the way to the body, life and freedom you really deserve.

    Other than that you will LOVE working with me...

    Oh..I might ban you from copying fitness videos on Instagram...instead we can make our own!


    I WILL TEACH YOU HOW TO...

    • SIMPLIFY THE COMPLICATED I will teach you how to ditch the unachievable expectations and create fitness and nutrition habits that are easy to sustain, that enrich your life and have you feeling inspired to move and care for your body.
    • SEE YOURSELF THROUGH KINDER, MORE COMPASSIONATE EYES Ditch the comparison, judgment, perfectionism and know that you are inherently enough
    • BE MORE PRESENT AND ENGAGED IN LIFE I know all too well that feeling stuck in the past and anxious about the future can drain away your energy and enthusiasm. If you keep practicing this material you will learn how to let go of what no longer serves you and step into a more powerful, present and purposeful state.
    • GET FIT AND ENJOY THE PROCESS I tailor the fitness element to make sure that you not only make progress with your body goals but that as a group we have fun and enjoy ourselves along the way!
      • SIMPLIFY THE COMPLICATED

      • CREATE THE MOST LOVING EYES

      • ENJOY GETTING AND FEELING FIT

      • BOOST HEALTH AND FEEL AMAZING


      WHAT DO YOU GET WHEN YOU SIGN UP?


      NEXT 6 WEEK PROGRAM STARTS...

      January

      Monday

      • Monday 16th January 2017

      MON - WED & FRI 6:30AM  - 4 SPACES LEFT


      MON - WED & FRI 7:30AM  - 3 SPACES LEFT


      MON - WED & THUR 7PM  - 6 SPACES LEFT


      The investment?

      You get all of the above, full 6 week plan, coaching, nutritional support, all meals mapped out for you and much more...



      INTERESTED? Click here

      I've never met this approach so fully and kindly shared. This program gives women back their power over their own bodies. I eat a lot less rubbish food and I am more aware of what "healthy" means to me. I am much more able to catch myself and change negative self-talk in the moment to something more positive. The wealth of experience Stacey has combined with her passion for helping women live with a more body-positive self image makes this program so worth it.

      Pauline Cartwright, London.

      I never thought I would be able to feel this fit again after having my baby. I feel much stronger, I'm lifting heavier weights than before getting pregnant and I have lost 5 kg of body fat in 4 weeks, all this thanks to the amazing Stacey Swanson 😊 Thank you, you are an amazing trainer!!!

      Marta Pacreu, Newcastle Upon Tyne.